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What are the health benefits of using protein when in the gym? How much is too much? What kind of protein should you look out for when at the store? All…
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Bryce Harper; Tom Izzo; Cassius Winston; Matt McQuaid; Marcus Bingham; Nick Ward; Xavier Tillman; Foster Loyer; Johnny LewisThe Michigan State men's…
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On another edition of Fit Fridays, Al and Johnny discuss three workouts to help your glutes and get into what makes the sweet potato so useful in the…
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Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home.…
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Lansing’s Mid-Michigan Running Club knows how to beat winter: layers and good shoes.LANSING, Mich. - Mid-Michigan Running Club knows the obvious: running…
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Many Resolve to be fitter, thinner and better eaters in the New Year. Guess where we are a month into 2019?EAST LANSING, MICH. - Taking a break from…
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Johnny Lewis tells you how to bulk/lean healthy and the benefits of lentils. Current Sports with Al Martin brings you another edition of Fit Friday's with…
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Johnny Lewis tells you how to make your workouts fun and provides a way to keep your New Year's party healthy. Current Sports with Al Martin brings you…
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Johnny Lewis tells us about workout groups and the 2019 gym flood to come next month.Current Sports with Al Martin brings you another edition of Fit…
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MSU Football; Brian Lewerke; Ohio State Football; MSU Basketball; LaMelo Ball; Detroit Lions; Fit Friday's with Johnny Lewis On today's episode of Current…