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Today's Fit Fridays with Blessed Body Training founder Johnny Lewis details different ab workouts that will help you get that summer 6-pack, as well as…
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Michigan State / Bradley; Tom Izzo and Aaron Henry; NCAA Tournament; Natalie Kerwin and sports gambling; Fit Fridays with Blessed Body Training founder…
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What are the health benefits of using protein when in the gym? How much is too much? What kind of protein should you look out for when at the store? All…
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Bryce Harper; Tom Izzo; Cassius Winston; Matt McQuaid; Marcus Bingham; Nick Ward; Xavier Tillman; Foster Loyer; Johnny LewisThe Michigan State men's…
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Al gets his weekly phone call from Johnny Lewis on Friday's Segment of the Day.Johnny and Al talk workout recovery and more on this week's edition of "Fit…
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On another edition of Fit Fridays, Al and Johnny discuss three workouts to help your glutes and get into what makes the sweet potato so useful in the…
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Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home.…
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College Football; Bowl Season; Kyler Murray; MSU Basketball; Detroit Lions; Fit FridaysBowl Szn is just around the corner. On this Friday edition of…
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Mark Dantonio; Brian Lewerke; Rocky Lombardi; Cody White; Scott Frost; Adrian MartinezThe Lewerke/Lombardi saga rages on. This episode of Current Sports…
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DJ Durkin; Wallace Loh; Matthew Barber; Wade Lees; Mark Dantonio; Rocky Lombardi; Brian Lewerke; Johnny Lewis; James Moore The University of Maryland saga…