Workout

John Beilein
MGOBLOG / Flickr Creative Commons

Michigan State / University of Michigan men's basketball game; Antonio Brown to the Buffalo Bills trade fall-through; Fit Fridays with Blessed Body Training founder Johnny Lewis 


Johnny Lewis
Johnny Lewis

On another edition of Fit Fridays, Al and Johnny discuss three workouts to help your glutes and get into what makes the sweet potato so useful in the kitchen.

Johnny Lewis
Johnny Lewis

Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home. Also, yummy post-workout smoothies are on the menu! 

Johnny Lewis

Johnny Lewis tells you how to stick to your workout goals even when traveling for work or pleasure. 

Johnny Lewis
Johnny Lewis

Johnny Lewis tells you how to bulk/lean healthy and the benefits of lentils. 


Johnny Lewis

Johnny Lewis tells you how to make your workouts fun and provides a way to keep your New Year's party healthy. 

  

Johnny Lewis
Johnny Lewis

Johnny Lewis tells us about workout groups and the 2019 gym flood to come next month.