yoga

Mind, Body, And Soul: Local Studio, Yoga State, Focuses On Mental Health During Pandemic

Feb 25, 2021
Yoga
Jen Hayes

The Yoga State studios, in Okemos and East Lansing, Wants to Help Clients Feel More Stable and Secure during COVID-19.

Michigan State Senior Finds Serenity During COVID-19 Uncertainty

Nov 12, 2020
Cierra Chapman
Cierra Chapman

Cierra Chapman, an MSU senior, decided to look inward during the past few months, focusing on health, exercise and calm.

MSU study indicates yoga may help combat vets

Oct 27, 2014
G.L. Kohuth/Michigan State University

Yoga’s popularity has skyrocketed in America in recent years. Once thought of as mostly a spiritual practice, it has grown into a multi-billion dollar exercise industry. It’s also gotten the attention of mental health experts who are increasingly interested in yoga’s potential to help treat depression, anxiety, and even post-traumatic stress disorder.