What are the health benefits of using protein when in the gym? How much is too much? What kind of protein should you look out for when at the store? All of that and more are answered on this edition of Fit Fridays with Blessed Body Training founder Johnny Lewis.
Current Sports with Al Martin hits you with another edition of Fit Fridays with Blessed Body Training Founder Johnny Lewis. This week, Lewis tackles protein. It's an essential part of muscle growth and a key part of nutrition. However, consuming too much protein can have a negative effect on the body. Lewis breaks it all down, while also hitting you with a yummy protein shake to implement into your diet. A must-listen Fit Fridays coming your way!