Fitness

James Moore, former MSU fullback great and founder of S.W.A.P. (Speaking With A Purpose) joins the hour!

Operating community centers and fitness clubs were challenging during COVID-19, but YMCA’s innovated and their members are returning to play and learn.

Roxy Francisco, also known as “Roxy Thunder” in the fitness world, changed her life through exercise and improved nutrition. Now she is doing the same for…

The Yoga State Studios, in Okemos and East Lansing, Wants to Help Clients Feel More Stable and Secure during COVID-19.Ten years ago, Jen Hayes and her…

Antone Price has been laid off twice from his gym during the COVID-19 pandemic. But that hasn’t stopped him from keeping his clients trained and his…

Students are more disciplined in their food intake to support athletic performance or lifestyle choices.EAST LANSING, Mich. – Kurt Kwiatkowski, Michigan…

Today's Fit Fridays with Blessed Body Training founder Johnny Lewis details different ab workouts that will help you get that summer 6-pack, as well as…

What can a pick-up basketball game do for your health? Current Sports with Al Martin hits you with another edition of Fit Fridays with Blessed Body…

Michigan State / University of Michigan men's basketball game; Antonio Brown to the Buffalo Bills trade fall-through; Fit Fridays with Blessed Body…

What are the health benefits of using protein when in the gym? How much is too much? What kind of protein should you look out for when at the store? All…