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Talbot eschews carbs in favor of meat and dairy products, which bucks conventional performance nutrition norms.
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James Moore, former MSU fullback great and founder of S.W.A.P. (Speaking With A Purpose) joins the hour!
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Operating community centers and fitness clubs were challenging during COVID-19, but YMCA’s innovated and their members are returning to play and learn.
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Roxy Francisco, also known as “Roxy Thunder” in the fitness world, changed her life through exercise and improved nutrition. Now she is doing the same for…
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The Yoga State Studios, in Okemos and East Lansing, Wants to Help Clients Feel More Stable and Secure during COVID-19.Ten years ago, Jen Hayes and her…
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Antone Price has been laid off twice from his gym during the COVID-19 pandemic. But that hasn’t stopped him from keeping his clients trained and his…
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Students are more disciplined in their food intake to support athletic performance or lifestyle choices.EAST LANSING, Mich. – Kurt Kwiatkowski, Michigan…
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Today's Fit Fridays with Blessed Body Training founder Johnny Lewis details different ab workouts that will help you get that summer 6-pack, as well as…
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What can a pick-up basketball game do for your health? Current Sports with Al Martin hits you with another edition of Fit Fridays with Blessed Body…
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Michigan State / University of Michigan men's basketball game; Antonio Brown to the Buffalo Bills trade fall-through; Fit Fridays with Blessed Body…