© 2026 Michigan State University Board of Trustees
Public Media from Michigan State University
DONATE
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

'Life Kit': How to move more

By Marielle Segarra
Published December 29, 2025 at 4:08 PM EST

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Copyright 2025 NPR
Marielle Segarra
Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.
Together we’ve already reduced WKAR’s $1.6 million budget gap created by the loss of federal funding. With your sustaining support we can close the remaining $500,000 gap and keep trusted public media strong for mid-Michigan. The best way to support WKAR is to become a sustainer. Already a sustainer? Please consider upgrading your current monthly gift.
DONATE to close the gap