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Need some uplift? Life Kit has tips on how to be more optimistic

NPR | By Andee Tagle
Published March 21, 2026 at 5:18 PM EDT

Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic.

Copyright 2026 NPR
Andee Tagle
Andee Tagle (she/her) is an associate producer and now-and-then host for NPR's Life Kit podcast.
See stories by Andee Tagle
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