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PBS News Hour

Study finds night owls have ‘superior cognitive function’

Season 2024 Episode 218 | 5m 35s

According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it’s not just how much sleep you get, but what time you go to bed and wake up that matters. Laura Barrón-López speaks with Azizi Seixas, associate director at the Center for Translational Sleep and Circadian Sciences at the University of Miami, to learn more.

Major corporate funding for the PBS News Hour is provided by BDO, BNSF, Consumer Cellular, American Cruise Lines, and Raymond James. Funding for the PBS NewsHour Weekend is provided by Consumer Cellular and Cunard Cruise Line. For a complete list of funders for the PBS NewsHour and PBS NewsHour weekend, click here.
Extras
Watch • 57:46
PBS News Hour
October 26, 2026 - PBS News Hour full episode
October 26, 2026 - PBS News Hour full episode
Episode: S2026 E218 | 57:46
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PBS News Hour
Netanyahu faces first election since Oct. 7 and Gaza war
Netanyahu faces Israeli voters in first election since Oct. 7 and Gaza war
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PBS News Hour
Tamara Keith and Amy Walter on the midterm outlook and possible redistricting backfire
Tamara Keith and Amy Walter on the House and Senate outlook
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PBS News Hour
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Spiritual leaders unite to help keep the peace on Election Day
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PBS News Hour
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PBS News Hour
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PBS News Hour
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PBS News Hour
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Candidates enter final week of campaigning with control of Congress at stake
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