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WKAR Family

How to get a “Balanced” Exercise Routine!

2m 00s

Balance exercise improves stability and coordination which is vital as we age. It’s recommended older adults at risk of falls do balance training three or more times a week. Certified fitness Professional Molly Nevins explains Dynamic Balance and shares two easy moves to incorporate into a fitness routine at any age.

Aired: 03/06/22
Extras
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WKAR Family
WKAR | Family Reading Kits
WKAR Family Reading Kits distributed to mid-Michigan organizations and Families.
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WKAR Family
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WKAR Family
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