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WKAR Family

Power Planks and Super Squats!

2m 00s

Just because you’re over age 55 doesn’t mean you have to stick with chair exercises! Certified fitness Professional Molly Nevins shares two moves to incorporate into a fitness routine at any age. Planks are terrific for strengthening your core, while squats work your entire lower body. Watch now to make sure you know how to do them correctly!

Aired: 01/25/22
Extras
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WKAR | Reading Kits
WKAR distributes family reading kits to mid-Michigan organizations and families.
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Watch • 1:00
WKAR Family
WKAR | Family Reading Kits
WKAR Family Reading Kits distributed to mid-Michigan organizations and Families.
Clip: 1:00
WKAR Family
WKAR | Celebrates Education
WKAR provides mid-Michigan children with the best in educational programming.
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Watch • 1:00
WKAR Family
WKAR | Celebrates Education
WKAR provides mid-Michigan children with the best in educational programming.
Clip: 1:00