© 2023 Michigan State University Board of Trustees
Public Media from Michigan State University
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Aging Backwards 4

PBS
/
PBS

Thu Mar. 2 at 8PM on WKAR-HD 23.1 & STREAMING | The miracle of flexibility with Miranda Esmonde-White.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

This episode is available to watch live during its airdate on the WKAR Livestream.

Support local journalism by becoming a new WKAR donor and get ad-free feeds of your favorite NPR podcasts with NPR+ when you donate $8/month or more! Make your contribution today to fund more vetted news reports throughout mid-Michigan!