Al discusses crossfit training with Kelsey Miller, who's competing in a crossfit regional competition this week, and her husband Joshua, owner of Crossfit Shift in Lansing. Also, Al runs through the latest in sports including the NBA Finals, French Open and flopping in the NBA. And Al and the team reflect on the biggest sports stories of the week on Reflection Friday!
© 2025 Michigan State University Board of Trustees
Public Media from Michigan State University
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations