Fitness

Pineapple
Flickr: Creative Commons / areta ekarafi

Today's Fit Fridays with Blessed Body Training founder Johnny Lewis details different ab workouts that will help you get that summer 6-pack, as well as the health benefits of pineapple! 


Johnny Lewis
Johnny Lewis

What can a pick-up basketball game do for your health? 

John Beilein
MGOBLOG / Flickr Creative Commons

Michigan State / University of Michigan men's basketball game; Antonio Brown to the Buffalo Bills trade fall-through; Fit Fridays with Blessed Body Training founder Johnny Lewis 


Johnny Lewis
Johnny Lewis

What are the health benefits of using protein when in the gym? How much is too much? What kind of protein should you look out for when at the store? All of that and more are answered on this edition of Fit Fridays with Blessed Body Training founder Johnny Lewis. 


Current Sports |March 1, 2019

Mar 1, 2019
Cassius Winston, MSU Basketball, Michigan
MSU Spartans

Bryce Harper; Tom Izzo; Cassius Winston; Matt McQuaid; Marcus Bingham; Nick Ward; Xavier Tillman; Foster Loyer; Johnny Lewis


Johnny Lewis
Johnny Lewis

On another edition of Fit Fridays, Al and Johnny discuss three workouts to help your glutes and get into what makes the sweet potato so useful in the kitchen.

Johnny Lewis
Johnny Lewis

Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home. Also, yummy post-workout smoothies are on the menu! 

Michigan’s Harsh Winters Cannot Stop Mid-Michigan Runners

Feb 7, 2019
Mid-Michigan Running Club
Mid-Michigan Running Club

Lansing’s Mid-Michigan Running Club knows how to beat winter: layers and good shoes.

Crowded Gyms In East Lansing Won’t Last As Resolutions Fail

Feb 5, 2019
Gym
Hannah Holliday

Many Resolve to be fitter, thinner and better eaters in the New Year. Guess where we are a month into 2019?

Johnny Lewis
Johnny Lewis

Johnny Lewis tells you how to bulk/lean healthy and the benefits of lentils. 


Johnny Lewis

Johnny Lewis tells you how to make your workouts fun and provides a way to keep your New Year's party healthy. 

  

Johnny Lewis
Johnny Lewis

Johnny Lewis tells us about workout groups and the 2019 gym flood to come next month.

Current Sports | November 9, 2018

Nov 9, 2018
Johnny Lewis
Johnny Lewis

MSU Football; Brian Lewerke; Ohio State Football; MSU Basketball; LaMelo Ball; Detroit Lions; Fit Friday's with Johnny Lewis 


Seth Kinker / WKAR

The Okemos High School athletic department officially unveiled its new strength and conditioning center to the public on Wednesday evening.