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PBS News Hour

Charles Duhigg joins Amna Nawaz for our ‘Settle In’ podcast

Season 2026 Episode 16 | 5m 57s

We’re just over two weeks into 2026 and, for many of us, our New Year’s resolutions have probably started to fall by the wayside. For our podcast “Settle In,” Amna Nawaz spoke with Pulitzer Prize-winning journalist and author Charles Duhigg about the science of making new habits stick.

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Extras
Watch • 57:46
PBS News Hour
January 16, 2026 - PBS News Hour full episode
January 16, 2026 - PBS News Hour full episode
Episode: S2026 E16 | 57:46
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PBS News Hour
Introducing 'Horizons' and 'Compass Points' from PBS News
Introducing 'Horizons' and 'Compass Points' from PBS News
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PBS News Hour
Machado urges U.S. leaders to push for democratic Venezuela
Machado urges U.S. leaders to push for a democratic government in Venezuela
Clip: S2026 E16 | 4:10
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PBS News Hour
Brooks and Capehart on Trump's threats
Brooks and Capehart on Trump's threats against Minnesota and Greenland
Clip: S2026 E16 | 9:48
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PBS News Hour
Musk's Grok AI faces scrutiny for sexual deepfake images
Musk's Grok AI faces more scrutiny after generating sexual deepfake images
Clip: S2026 E16 | 6:29
Watch • 9:57
PBS News Hour
Iran’s uprising meets a brutal crackdown
As U.S. pledge for help goes unfulfilled, Iran’s uprising meets brutal crackdown
Clip: S2026 E16 | 9:57
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PBS News Hour
What to watch as Indiana and Miami face off for championship
What to watch as Indiana and Miami face off for college football's championship
Clip: S2026 E16 | 6:20
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PBS News Hour
News Wrap: Trump ramps up Greenland takeover threat
News Wrap: Trump threatens tariffs for countries not supporting his Greenland takeover
Clip: S2026 E16 | 5:12
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PBS News Hour
January 15, 2026 - PBS News Hour full episode
January 15, 2026 - PBS News Hour full episode
Episode: S2026 E15 | 56:46
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PBS News Hour
How Trump's attack on wind power is impacting the industry
How Trump's attack on wind power is impacting the energy industry
Clip: S2026 E15 | 8:04