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PBS News Hour

Charles Duhigg joins Amna Nawaz for our ‘Settle In’ podcast

Season 2026 Episode 16 | 5m 57s

We’re just over two weeks into 2026 and, for many of us, our New Year’s resolutions have probably started to fall by the wayside. For our podcast “Settle In,” Amna Nawaz spoke with Pulitzer Prize-winning journalist and author Charles Duhigg about the science of making new habits stick.

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Extras
Watch • 57:46
PBS News Hour
March 3, 2026 - PBS News Hour full episode
March 3, 2026 - PBS News Hour full episode
Episode: S2026 E48 | 57:46
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PBS News Hour
Trump pushes back at conservatives critical of Iran war
Trump pushes back at conservative voices critical of Iran war
Clip: S2026 E48 | 5:15
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PBS News Hour
Iran hits American diplomatic targets in Middle East
As U.S. escalates attacks, Iran hits American diplomatic targets in Middle East
Clip: S2026 E48 | 6:04
Watch • 6:50
PBS News Hour
'This is a war of choice’ by Trump, Sen. Warner says
'This is a war of choice' by Trump and Netanyahu, Sen. Warner says after Iran briefing
Clip: S2026 E48 | 6:50
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PBS News Hour
Tehran faces 4th day of strikes from U.S.-Israeli forces
Tehran endures 4th day of intense bombardment from U.S.-Israeli forces
Clip: S2026 E48 | 3:36
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PBS News Hour
Bolton says Iran war critical for stability in Middle East
Bolton says Iran war justified and critical for 'peace and stability' in Middle East
Clip: S2026 E48 | 6:59
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PBS News Hour
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Noem defends aggressive immigration tactics amid bipartisan criticism
Clip: S2026 E48 | 3:40
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PBS News Hour
Delroy Lindo on his Oscar-nominated performance in 'Sinners'
Delroy Lindo on the cultural impact of 'Sinners' and his Oscar-nominated performance
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PBS News Hour
News Wrap: Lutnick will testify in House Epstein probe
News Wrap: Lutnick will testify in House investigation into Epstein
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PBS News Hour
Hezbollah and Israel reignite conflict after Iran strikes
Hezbollah and Israel reignite conflict in Lebanon after Iran strikes
Clip: S2026 E47 | 4:04