Fit

The group exercise class is new, thanks to the improved facilities and added Pilates equipment. The biggest issue is having enough capacity to meet student demand for the popular form of strength and core regimen.

Regular exercise can be useful in slowing the progression of the neurological disease, with the added benefit of delivering community.

Stereotypes around the strength of female athletes still exist, particularly in the weight room. Senior Charly May and freshman Kayla Rawlins want to change that narrative.

Fitness enthusiasts who embrace tech need to make a choice for their wearable: Apple or Fitbit. Neither device is perfect, but each has fans for different reasons.

The temperature is toasty, helping yoga students find their best form in this growing form of the discipline.

Staying healthy has become a priority during the pandemic, providing mental and physical wellness. But it hasn’t been an easy journey for local facilities.

Today's Fit Fridays with Blessed Body Training founder Johnny Lewis details different ab workouts that will help you get that summer 6-pack, as well as…