On another edition of Fit Fridays, Al and Johnny discuss three workouts to help your glutes and get into what makes the sweet potato so useful in the kitchen.
Current Sports with Al Martin hits you with another edition of Fit Fridays with Blessed Body Training Founder Johnny Lewis. This week, Lewis tells you how to target the "gluteus maximus." There are three workouts that Lewis says are essential if you want to strengthen and tone that area.
Also, Lewis tells you about the health benefits of the sweet potato, and various ways to make it tasty in the kitchen. That, and more!