Workout

The group exercise class is new, thanks to the improved facilities and added Pilates equipment. The biggest issue is having enough capacity to meet student demand for the popular form of strength and core regimen.

The comfort of some women, especially to escape the male gaze while working out, could make for an interesting business concept.

Fitness enthusiasts who embrace tech need to make a choice for their wearable: Apple or Fitbit. Neither device is perfect, but each has fans for different reasons.

Michigan State / University of Michigan men's basketball game; Antonio Brown to the Buffalo Bills trade fall-through; Fit Fridays with Blessed Body…

On another edition of Fit Fridays, Al and Johnny discuss three workouts to help your glutes and get into what makes the sweet potato so useful in the…

Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home.…

Johnny Lewis tells you how to stick to your workout goals even when traveling for work or pleasure. Current Sports with Al Martin brings you another…

Johnny Lewis tells you how to bulk/lean healthy and the benefits of lentils. Current Sports with Al Martin brings you another edition of Fit Friday's with…

Johnny Lewis tells you how to make your workouts fun and provides a way to keep your New Year's party healthy. Current Sports with Al Martin brings you…

Johnny Lewis tells us about workout groups and the 2019 gym flood to come next month.Current Sports with Al Martin brings you another edition of Fit…