Community Calendar

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

Every Wednesday at 6pm, UrtbanBeat invites you to showcase your musical talent!

Whether you're experienced or just starting, the stage is open to all.

Not a performer? Enjoy dinner, drinks, and live music from local artists. No cover charge and all ages are welcome. Come early and enjoy the local flavor of Old Town.

Sign ups are first come, first serve.

Doors at 5PM

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

A symphonic journey from the Shire to Mordor.

Journey to Middle-earth as the Ann Arbor Symphony Orchestra brings Howard Shore’s unforgettable Lord of the Rings soundtrack to life at Hill Auditorium along with mezzo-soprano Kaitlyn Lusk and the U-M Men’s and Women’s Glee Clubs.

The score for The Lord of the Rings film trilogy has been hailed as some of the greatest film music ever written. Sweeping in scope, it is a musical interpretation of J.R.R. Tolkien’s Middle-earth — an operatic tapestry of cultures, histories, languages and people.

Please note this performance does not include film projections.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.