Community Calendar

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

Every Wednesday at 6pm, UrtbanBeat invites you to showcase your musical talent!

Whether you're experienced or just starting, the stage is open to all.

Not a performer? Enjoy dinner, drinks, and live music from local artists. No cover charge and all ages are welcome. Come early and enjoy the local flavor of Old Town.

Sign ups are first come, first serve.

Doors at 5PM

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.

How often do we say yes before checking in with ourselves?

This chapter invites you to explore:
• obligation and overcommitment
• the desire to be needed
• people-pleasing patterns
• energetic alignment
• and the power of honoring your own capacity.

Through Cosmic Smash Booking, reflection, journaling, guided meditation, and supportive conversation,
we practice noticing the difference between saying yes from pressure and saying yes from truth.