Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home. Also, yummy post-workout smoothies are on the menu!
Current Sports with Al Martin hits you with another edition of Fit Fridays with Blessed Body Training Founder Johnny Lewis. This week, Lewis talks about the intimidation factor that drives many away from attending the gym. So, why not do it from home? Lewis gives you the essentials for any beginner home-gym. Also, Lewis has a special post-workout smoothie on the menu that is proven to treat the body and the tastebuds right!