Alexis Alston
Sports Beat Reporter-
Knowing the metrics of a workout is commonplace today, thanks to wearable tech devices that connect to smartphone apps. For some athletes, the tech is something indispensable.
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Talbot eschews carbs in favor of meat and dairy products, which bucks conventional performance nutrition norms.
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The temperature is toasty, helping yoga students find their best form in this growing form of the discipline.