Johnny Lewis

Tom Izzo
Al Martin / WKAR-MSU

Michigan State / Bradley; Tom Izzo and Aaron Henry; NCAA Tournament; Natalie Kerwin and sports gambling; Fit Fridays with Blessed Body Training founder Johnny Lewis 


Johnny Lewis
Johnny Lewis

What can a pick-up basketball game do for your health? 

John Beilein
MGOBLOG / Flickr Creative Commons

Michigan State / University of Michigan men's basketball game; Antonio Brown to the Buffalo Bills trade fall-through; Fit Fridays with Blessed Body Training founder Johnny Lewis 


Johnny Lewis
Johnny Lewis

What are the health benefits of using protein when in the gym? How much is too much? What kind of protein should you look out for when at the store? All of that and more are answered on this edition of Fit Fridays with Blessed Body Training founder Johnny Lewis. 


Current Sports |March 1, 2019

Mar 1, 2019
Cassius Winston, MSU Basketball, Michigan
MSU Spartans

Bryce Harper; Tom Izzo; Cassius Winston; Matt McQuaid; Marcus Bingham; Nick Ward; Xavier Tillman; Foster Loyer; Johnny Lewis


Johnny Lewis
Johnny Lewis

Al gets his weekly phone call from Johnny Lewis on Friday's Segment of the Day.


Johnny Lewis
Johnny Lewis

On another edition of Fit Fridays, Al and Johnny discuss three workouts to help your glutes and get into what makes the sweet potato so useful in the kitchen.

Johnny Lewis
Johnny Lewis

Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home. Also, yummy post-workout smoothies are on the menu! 

Tom Brady
James Anderson / Flickr

Super Bowl; LA Rams; New England Patriots; New Orleans Saints Super Bowl Boycott; Trevor Darnell at South Point Casino and Hotel; Fit Fridays with Blessed Body Training Founder Johnny Lewis 


Johnny Lewis

Johnny Lewis tells you how to stick to your workout goals even when traveling for work or pleasure. 

Current Sports | January 18, 2019

Jan 18, 2019
Cassius Winston
MSU Athletics

MSU Basketball; Nick Ward; Cassius Winston; NFL Playoffs; Fit Fridays; Tom Brady; AFC Championship; NFC Championship


Johnny Lewis
Johnny Lewis

Johnny Lewis tells you how to bulk/lean healthy and the benefits of lentils. 


Johnny Lewis

Johnny Lewis tells you how to make your workouts fun and provides a way to keep your New Year's party healthy. 

  

MSU Athletics

Michgian State Football; University of Michigan Football; Redbox Bowl; Peach Bowl; Detroit Lions; Matt Patricia; Fit Friday's with Blessed Body Training; Johnny Lewis


Johnny Lewis
Johnny Lewis

Johnny Lewis tells us about workout groups and the 2019 gym flood to come next month.

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