What are the health benefits of using protein when in the gym? How much is too much? What kind of protein should you look out for when at the store? All of that and more are answered on this edition of Fit Fridays with Blessed Body Training founder Johnny Lewis.
Johnny Lewis dives into the intimidation that may affect some people when going to the gym, providing tips on how to get fit in the comfort of your home. Also, yummy post-workout smoothies are on the menu!